Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a considerable number of representatives of a large part of humanity suffer from this sad problem.And not all because of age.What are the causes of problems associated with potency?What are the ways and means to correct the situation?How to increase power?Well, now we will consider the answers to these and many other questions.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause erection problems.This is what usually causes it:
- Lack of testosterone.This may be due to a disruption of the endocrine system.Thanks to them, prolactin begins to be actively produced and neutralizes testosterone.However, most of the time the reason lies in age.The body of an older man simply stops producing the hormones necessary for an active sexual life.But not always, there are exceptions.
- Psychological factor.It affects young boys who have just begun to gain sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement on the part of a partner can provoke the development of complexes.And they, in turn, affect the sexual capabilities of a young man.
- Vascular disorders.Also common.Circulatory disorders often cause vascular impotence.The blood filling of the corpora cavernosa is physiologically altered.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause a complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is impulse blocking.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore the erection.But sometimes this is not possible.In cases of cardiovascular diseases, for example, only certain medications are indicated.Unfortunately, this treatment leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, eating unhealthy foods, frequent visits to the sauna... This lifestyle affects not only potency, but also the state of the body as a whole.
Once the cause is determined (for which it is recommended to see a doctor), treatment can begin.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not work without following proper diet and diet.
First of all, you will have to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:
- Beer.It greatly alters hormonal balance.
- Fast food.Burgers, cakes, French fries, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogen, female sex hormones.
- Baking.It is a source of components harmful to men's health, such as acids, yeasts and sugar.
- Smoked meats.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenols and carbonyl compounds it contains.
- Sweet.You don't need to abandon it completely.But excess sugar in the blood greatly impairs potency.It is therefore necessary to limit yourself to a daily maximum of 50 g.
The “stop list” also includes: fatty beef and pork, butter and fatty cheeses, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
You definitely need to start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, since their exchange is closely interrelated.
Calcium, in addition to intervening in the formation and development of bone tissue, helps prevent premature and premature ejaculation.Found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, its origin is fermented dairy products.But here we must be careful.Men trying to increase potency should drink no more than 1 liter of milk per day.There are no strict restrictions on other fermented dairy products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dry tickets.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any particular product.It is better to add a little of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about what foods increase potency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the state of blood vessels and their elasticity.This leads to better blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cellular aging and the development of infections in the urinary tract.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, nuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc.It helps to better absorb vitamin E. It is a building material for testosterone.Sources: oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.Strengthens erectile function and the body's reproductive capacity.Sources: Brazil nuts (no more than 2 grains per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energetic mineral that maintains sexual energy at the proper level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is concerned about how to increase potency.Of course, you can buy a vitamin and mineral complex at the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy.Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts.
The easiest way is to prepare a mixture of these ingredients, which you should then take 2-3 times a day, 1-2 tablespoons.l.You just need to mix honey (2/3) and chopped nuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then the three components are mixed in equal proportions.
There is one more recipe.But you will need green, unripe nuts.Whole, including the skin.It is necessary to take a jar of any volume (2 liters are enough) and fill it halfway, after washing the fruits and finely chopping them.Then pour alcohol or vodka diluted to 40%.Place it in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml at night every day.
What is the help?Nuts, as you know, are valuable sources of a large amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatments.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients in the pharmacy and not in dubious stores.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tablespoon.l.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes one serving for 1 day.It should be divided into 4 parts and each of them taken orally at equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal proportions.Take a tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They should be done in the morning and evening every day, introducing 100 g.This will improve the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Brew a cup of tea and let it steep for 7 to 10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dried St. John's wort into a glass of boiling water.Let it sit and then drink 30 ml four times a day.
- Pour a tablespoon of crushed fresh garlic into a glass of warm milk.Boil over low heat for two minutes, strain.Drink 2 tablespoons a day before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let sit for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to a single remedy, but also not to abuse it.It is worth alternating the use of products with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear.Home remedies are also simple and understandable.But I would like to talk separately about propolis tincture.This is a miraculous resinous substance that contains many useful microelements necessary for male strength.
And the important thing is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be crushed well and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
Once the time has passed, you can start taking the medication.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last for 2 weeks and the course will last for the same amount.
soda
Doctors oppose self-medication and deny the benefits of some folk remedies to increase potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soft drinks... increase potency in men.As?It does not produce an exciting effect.But it has benefits by affecting organs whose malfunction causes the appearance of erectile dysfunction.
Most of the time they bathe with soda.Half a kilo of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you should lie there for 30 minutes.
Some people also do microenemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even drink soft drinks internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to correctly calculate the dose.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are only prescribed by a doctor and only after an examination.They all have side effects and, since their action is aimed at correcting the functions of the genitourinary system, special care should be taken when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
With them it is worth combining diet, regimen and aids.There are several effective exercises that increase power:
- Morning training.When you wake up, you must force the penis to rise.This does not mean trying to get an erection, but rather working with the muscles whose tension causes their tone.Every day it is necessary to increase the number of elevators.Then, when you reach 30 repetitions, you must hold the reproductive organ for 2-3 seconds in the elevated position each time.
- “Walking” on the buttocks.An effective way.Even urologists recommend it when men come to them with questions about how to increase potency without medications.You should sit on your "fifth point", straighten your legs and bend your arms at the elbows.And “walk” on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You should lie face up on the floor, supporting your feet.Bend your knees, extend your arms along your body.Slowly begin to raise your pelvis and return to the reverse position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous “bicycle” exercise while lying on your back, effective CrossFit jumping jacks, “birch”, squats, “scissors”.And, in general, it won't hurt to join a gym.There is no better folk remedy for potency than physical activity.